More about our dishes
Egusi soup is a popular West African dish made from ground melon seeds, vegetables, and various proteins such as meat, fish, or seafood. It is commonly cooked with palm oil, spinach, or bitter leaves and seasoned with traditional spices. This delicious and nutritious soup is often enjoyed with fufu, pounded yam, or rice.
Vegetable soup is a delicious and nutritious spinach stew from Nigeria. It is made with leafy greens (typically spinach or kale), tomatoes, peppers, onions, and assorted proteins such as meat, fish, or prawns. The rich flavors come from traditional seasonings and palm oil, making it a favorite accompaniment for rice, pounded yam, or fufu.
Oha soup is a traditional Nigerian delicacy from the Igbo people, known for its rich taste and nutritional value. It is made with Oha leaves, thickened with cocoyam paste, and cooked with assorted meats, fish, palm oil, and local spices. This flavorful soup is best enjoyed with fufu, pounded yam, or garri.
Bitter leaf soup, a staple in many West African homes, is a rich and nutritious dish known for its distinctive slightly bitter taste, which mellows when properly prepared. It is commonly enjoyed in Nigeria, Cameroon, and other parts of Africa, often cooked with meat, fish, crayfish, and thickened with ingredients like cocoyam or achi.
Beyond its delicious flavor, bitter leaf soup is highly valued for its health benefits. The bitter leaf itself is packed with antioxidants, aids digestion, and helps regulate blood sugar. Though the bitterness may seem strong at first, with the right balance of spices and ingredients, it becomes a deeply satisfying and nourishing meal.
A bowl of bitter leaf soup is more than just food—it’s a taste of culture, tradition, and the wisdom of nature.
Nsala soup, also known as White Soup, is a traditional Nigerian dish, especially popular among the Igbo and Efik people. Unlike other soups, it does not require palm oil, giving it a light, milky appearance. It is typically made with catfish or chicken, thickened with pounded yam or cocoyam, and flavored with uziza leaves, crayfish, and traditional spices.
Nsala soup is loved for its rich taste and medicinal benefits, often served as a comforting meal for the sick or postpartum mothers. Its unique blend of flavors makes it a cherished delicacy, perfect for special occasions and family gatherings.
Black Soup is a traditional dish from Edo State, Nigeria, known for its dark color and rich, earthy flavor. It is made by blending bitter leaves, scent leaves, or uziza leaves into a smooth paste, which gives the soup its deep color. The soup is cooked with meat, fish, palm oil, and local spices, creating a unique and aromatic taste.
Beyond its delicious flavor, Black Soup is highly nutritious, packed with antioxidants and medicinal properties that aid digestion and boost immunity. It is a beloved meal, especially enjoyed with pounded yam, starch, or eba.
Banga soup is a popular dish from the Niger Delta region of Nigeria, made from palm nut extract. It is rich, aromatic, and traditionally cooked with fresh catfish, beef, or assorted meats. The soup is seasoned with unique spices like beletete leaves, oburunbebe stick, and crayfish, giving it an authentic taste.
Banga soup is highly nutritious, packed with healthy fats, vitamins, and antioxidants from the palm nuts. It is best enjoyed with starch, fufu, or eba, making it a favorite in many Nigerian homes.
Moi Moi is a popular Nigerian dish made from blended beans, peppers, onions, and spices. It is often enriched with ingredients like fish, eggs, or corned beef for added flavor and nutrition.
Steamed to perfection, Moi Moi is soft, moist, and highly protein-rich, making it a great complement to rice, pap, or bread. Loved for its taste and health benefits, this delicacy is a staple at parties, family meals, and festive occasions.
Plantain is a delicious and energy-rich fruit commonly enjoyed across Africa, the Caribbean, and Latin America. Unlike bananas, plantains are starchy and can be eaten at different stages of ripeness—fried as dodo, boiled, roasted, or mashed.
Packed with fiber, vitamins, and essential minerals like potassium, plantains support digestion and provide lasting energy. Whether served as a side dish or a main meal, plantain remains a beloved and versatile food in many cultures.
Assorted Pepper Soup is a popular Nigerian dish known for its rich, spicy broth and variety of meats. Made with a mix of beef, goat meat, shaki (tripe), kidney, liver, and sometimes cow leg, this soup is infused with bold spices like uziza, ehuru (calabash nutmeg), and crayfish.
Loved for its warmth and medicinal benefits, Assorted Pepper Soup is often enjoyed as a comfort meal, an appetizer, or even a remedy for colds and digestion. Best served hot, it pairs well with rice, yam, or just on its own for a deeply satisfying experience.
Catfish Pepper Soup, also known as Point and Kill, is a popular Nigerian dish known for its rich, spicy, and aromatic broth. Made with fresh catfish, this soup is seasoned with traditional spices like uziza, ehuru (calabash nutmeg), and scent leaves, creating a bold and flavorful taste.
Loved for its warmth and health benefits, Catfish Pepper Soup is often enjoyed as a light meal, a remedy for colds, or a comforting dish on rainy days. It pairs well with boiled yam, plantain, or rice, making it a favorite in many homes and restaurants.
Groundnut soup is a rich and flavorful West African dish made from blended peanuts (groundnuts). It is cooked with meat, fish, or poultry and seasoned with spices, vegetables, and sometimes leafy greens like ugu or spinach. The soup has a thick, creamy texture and a delicious nutty taste.
Packed with protein, healthy fats, and essential nutrients, groundnut soup is both nourishing and satisfying. It is best enjoyed with swallow foods like fufu, eba, or pounded yam, making it a beloved meal in many African homes.
Nigerian stew is a beloved dish, often served with rice, yam, or plantain. It is made with a base of tomatoes, onions, and peppers, blended into a rich, flavorful sauce. The stew is typically cooked with a variety of meats such as chicken, beef, goat meat, or fish, and seasoned with spices like thyme, curry, and bouillon cubes for a deep, savory taste.This stew is known for its bold and spicy flavor, and it is a versatile dish enjoyed by many in Nigerian households. It’s a comforting, hearty meal that can be customized to suit individual tastes, making it a staple in both everyday meals and special occasions.
Abula is a popular Nigerian dish, particularly in the southwestern region. It is a combination of two main dishes—Amala (a smooth dough-like dish made from yam flour) and Ewedu (a slimy green soup made from jute leaves). The dish is typically served with a rich Gbegiri soup (bean soup) and sometimes accompanied by meats like beef, goat meat, or fish.
Abula is cherished for its unique combination of textures and flavors, with the smoothness of Amala, the richness of the bean soup, and the sliminess of the Ewedu soup. It’s a hearty and satisfying meal enjoyed by many in Nigerian homes, offering both comfort and nutrition.
Beef Suya is a popular Nigerian street food, known for its smoky, spicy, and savory flavor. It is made by marinating thin slices of beef in a mixture of ground peanuts, chili pepper, and spices, then grilling or roasting them to perfection. The skewered beef is often served with sliced onions, tomatoes, and spicy pepper sauce, adding to its irresistible flavor.
Loved for its bold taste and satisfying texture, Beef Suya is a favorite snack or appetizer, perfect for outdoor gatherings and parties. Its combination of heat and crunch makes it a beloved treat across Nigeria and beyond.
Nigerian salad is a vibrant and refreshing dish often served at parties, celebrations, and family gatherings. It typically includes a mix of fresh vegetables like lettuce, cabbage, tomatoes, and cucumbers, along with boiled eggs, sweet corn, and sometimes diced fruits. The salad is dressed with a rich mayonnaise or salad cream dressing, and often garnished with cooked chicken, beef, or fish for added protein.
This salad is known for its crunchy texture, colorful presentation, and balanced combination of flavors, making it a healthy and satisfying meal. It’s a versatile dish, easily customizable to suit different tastes and preferences.
Tilapia is a popular and widely enjoyed freshwater fish known for its mild flavor and firm, white flesh. It is a highly versatile fish, often grilled, fried, baked, or steamed, and pairs well with a variety of seasonings and sauces. In Nigerian cuisine, Tilapia is commonly used in dishes like pepper soup, grilled fish, and fish stew.
Rich in protein, low in fat, and packed with essential nutrients like omega-3 fatty acids, Tilapia is both a healthy and delicious choice for a wide range of meals. Its affordability and availability make it a staple in many homes and restaurants.